So, this was 46!
August 30 - it’s my birthday today.
I have never been a birthday girl – I’ve never celebrated myself, although I always liked knowing deep down that this is my day. For a change, I would like to honor both the past year and the year to come. I cherish the idea of pausing to reflect on my own progress, my growth as well as the challenges I still need to face and overcome.
This past year I made progress in coming back to myself, out of my rabbit hole. It wasn’t easy—there’s no plan for how to do it “right”—but listening to myself, my body & mind, helped. I am grateful for:
Getting back into my sports routine, focusing on strength training to support my mid-life body the best I can.
Finally allowing myself to prioritize resting and recharging over taking care of everything else.
Reconnecting with my reflection in the mirror - recognizing the woman I have grown into, even if changes happened faster than I was ready for.
Apart from these “inside” changes, some good things happened outside of my control too, and they gave me back a little confidence in the world. If good things return, maybe it means I’ve been doing something right — or at least moving in the right direction.
Most of all, I learned that my health matters. I matter. When my energy is gone, I need to rest and recharge. One year older, a little steadier, and grateful for the path ahead. Even though life can be hard at times, I love life — and I love myself. And I am ready to move forward!
Welcome, 47 - I promise to take you on with intention, curiosity, gratitude, and self-compassion.
