Why: Starting the day with caffeine on an empty stomach spikes cortisol and blood sugar — and that messes with your mood, your cycle, and your ability to focus.

How I do it: I eat something solid (often eggs or leftover dinner) before I even think about coffee. I want clarity, not chaos in my bloodstream.

Why: When your body is under stress — emotionally, hormonally, or physically — your natural glutathion levels drop fast. That means: slower recovery, more inflammation, and feeling like your system is always behind.

How I do it: I use NEUMI NutriSwish, a nano-sized glutathion blend that’s instantly absorbed and easy to use. It’s designed to support detox, boost cellular health, and strengthen immune resilience — especially when you’re in a demanding phase of life. I’ve tried a lot. This is the one I actually feel.

Why: On the hard days, I don’t push harder — I slow down. Gentle movement helps regulate cortisol and clear mental fog.

How I do it: I go for a walk with my dog — no podcast, no rush. It’s grounding for me, and good for him too. It gets me out of my head and back into my body.

Why: My nervous system doesn’t like chaos — and constant screen time keeps it in low-grade panic. I protect my rhythm at the two most important times: mornings and nights.

How I do it:
– In the morning: no phone before 8 a.m.
– At night: no scrolling before bed. Instead, I dim the lights, prep for the next day, and wind down like my nervous system deserves it.

Why: If I jump straight into tasks and messages, I lose myself before I’ve even begun. I need space to own my day before it owns me.

How I do it: My mornings are structured but quiet: I map out what’s essential, get practical stuff done, and create mental breathing room before I let the inbox or the world in. That’s my shield.

Why: Sunlight resets your circadian rhythm, boosts your mood, and helps regulate hormones like cortisol and melatonin. It’s free, powerful, and most people ignore it.

How I do it: I try to get natural light in my eyes within the first hour after waking. No sunglasses, no artificial light — just real sun. Even on cloudy days, it works. 5–10 minutes is enough to shift everything.